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Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. * Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques * Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory * Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Superman is dead. And now, four mysterious beings appear-all with powers and abilities like the Man of Steel's! One claims he is a clone of Superman. Another says he is a Cyborg Superman. The third is a cold redeemer of justice. And finally, an armored figure says he fights with the heart and soul of Superman. This new title collects ACTION COMICS #687-688, ADVENTURES OF SUPERMAN #500-502, SUPERMAN #78-79, SUPERMAN ANNUAL #5, SUPERMAN: THE MAN OF STEEL #22-23 and SUPERMAN: THE MAN OF STEEL ANNUAL #2! Maps fascinate us. They chart our understanding of the world and they log our progress, but above all they tell our stories. From the early sketches The New Oxford Guide to Writing ebook pdf of philosophers and explorers through to Google Maps and beyond, Simon Garfield examines how maps both relate and realign our history. With a historical sweep ranging from Ptolemy to Twitter, Garfield explores the legendary, impassable (and non-existent) mountains of Kong, the role of cartography in combatting cholera, the 17th-century Dutch craze for Atlases, the Norse discovery of America, how a Venetian monk mapped the world from his cell and the Muppets' knack of instant map-travel. Along the way are pocket maps of dragons, Mars, murders and more, with plenty of illustrations and prints to signpost the route. From the bestselling and widely-adored author of Just My Type, On The Map is a witty and irrepressible examination of where we've been, how we got there and where we're going.

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Author: Tracy Packiam Alloway
Number of Pages: 280 pages
Published Date: 02 Aug 2011
Publisher: John Wiley and Sons Ltd
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9780470974490
Download Link: Click Here
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